Fat Free Delicious Whole Wheat Pancakes
- Number of Servings: 26
Ingredients
3 cups whole wheat flour2 eggs1 tbsp.sugar50gr. unsweetened applesaucewater as it takes , around 1-1.5 cupsMakes 26 servings
Mix in a bowl: 3 cups of whole wheat flour,50 gr. unsweetened applesauce, 2 eggs and 1 tbsp. of sugar and water as it takes. We make them on Pam sprayed cooktop.
You may add cut dry fruit, berries, bran etc. of your choice. (The recipe is calculated without them, just plain pancakes).
I hope you and your family will enjoy them as we do!
Serving Size: makes 26 pancakes
Number of Servings: 26
Recipe submitted by SparkPeople user ELLA_GOL.
You may add cut dry fruit, berries, bran etc. of your choice. (The recipe is calculated without them, just plain pancakes).
I hope you and your family will enjoy them as we do!
Serving Size: makes 26 pancakes
Number of Servings: 26
Recipe submitted by SparkPeople user ELLA_GOL.
Nutritional Info Amount Per Serving
- Calories: 55.7
- Total Fat: 0.6 g
- Cholesterol: 14.4 mg
- Sodium: 5.5 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 1.7 g
- Protein: 2.3 g
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