Oven Fried (Baked) Shrimp
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Shrimp, Raw, 12 ozOlive Oil, 1 TBSPGarlic, 2 clove Kikkoman Japanese Style Bread Crumbs (Panko), .25 cup 4C Salt Free Seasoned Bread Crumbs, 0.33 cup 4C Grated Cheese 100% Parmesan & Romano (1TBSP = 5g), 1 tbsp I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 3 serving Lemon Wedges, optional
Preheat oven to 475 degrees.
Peel and devein shrimp, leaving tails intact.
Mix together olive oil, garlic and salt and pepper in a bowl.
Add shrimp and toss lightly to coat.
Refrigerate 30 minutes to an hour.
In shallow bowl, combine bread crumbs and Parmesan cheese.
Place each shrimp in bread crumb mixture and turn them to lightly coat both sides.
Arrange shrimp so that they aren't touching each other in a ungreased 9 x 13 pan.
Spray with I Can't Believe It's Not Butter spray, approximately 15 sprays.
Place pan on the center rack of oven and bake for 10 minutes or until done.
Serve immediately with lemon wedges.
Number of Servings: 3
Recipe submitted by SparkPeople user JANESAYS2006.
Peel and devein shrimp, leaving tails intact.
Mix together olive oil, garlic and salt and pepper in a bowl.
Add shrimp and toss lightly to coat.
Refrigerate 30 minutes to an hour.
In shallow bowl, combine bread crumbs and Parmesan cheese.
Place each shrimp in bread crumb mixture and turn them to lightly coat both sides.
Arrange shrimp so that they aren't touching each other in a ungreased 9 x 13 pan.
Spray with I Can't Believe It's Not Butter spray, approximately 15 sprays.
Place pan on the center rack of oven and bake for 10 minutes or until done.
Serve immediately with lemon wedges.
Number of Servings: 3
Recipe submitted by SparkPeople user JANESAYS2006.
Nutritional Info Amount Per Serving
- Calories: 212.8
- Total Fat: 6.9 g
- Cholesterol: 222.0 mg
- Sodium: 312.0 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 0.8 g
- Protein: 26.6 g
Member Reviews