Crispy fish filet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
6 oz. fish filet, I used swai (farmed catfish1 Tablespoon cornmealMrs. Dash garlic and herb seasoning, to your tasteNonstick cooking sprayButter spray
Mix the cornmeal and seasonings together in a plate or on a piece of waxed paper. Rinse the filet and pat dry then coat the filet with the cornmeal and seasoning mixture. Spray a skillet and heat to medium high. When the skillet is hot, add the fish. Spray a few times with the buttery spray, when the fish is lightly browned on bottom, turn and spray again. Cook until the fish is nicely browned and crispy, flaky inside. You can use a little oil in the skillet if your diet allows.
Serving Size: Makes 1 (6 oz ) serving
Number of Servings: 1
Recipe submitted by SparkPeople user BEATRIMSOON.
Serving Size: Makes 1 (6 oz ) serving
Number of Servings: 1
Recipe submitted by SparkPeople user BEATRIMSOON.
Nutritional Info Amount Per Serving
- Calories: 150.0
- Total Fat: 4.2 g
- Cholesterol: 45.0 mg
- Sodium: 480.0 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 0.7 g
- Protein: 24.7 g
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