Flounder Florentine
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb flounder fillets 15 oz Fat-free Ricotta Cheese10 oz (One package) Frozen spinach3/4 cup shredded part-skim mozzarella cheese1/4 cup grated Parmesan cheese
Cook frozen spinach as directed; drain off water. Mix together ricotta, mozzarella, and Parmesan cheeses. Add cooked spinach to cheese mixture and mix well.
Place a scoop of cheese/spinach mixture(~2 Tbs, depending on fillet size) in the middle of each fillet, and fold ends over to form a roll. Place rolls in a baking dish, and cover with foil.
Bake at 350F for 20 minutes. Uncover, and broil 5 minutes to brown top.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user SILLIJILLI.
Place a scoop of cheese/spinach mixture(~2 Tbs, depending on fillet size) in the middle of each fillet, and fold ends over to form a roll. Place rolls in a baking dish, and cover with foil.
Bake at 350F for 20 minutes. Uncover, and broil 5 minutes to brown top.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user SILLIJILLI.
Nutritional Info Amount Per Serving
- Calories: 298.8
- Total Fat: 6.7 g
- Cholesterol: 112.9 mg
- Sodium: 613.2 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 1.9 g
- Protein: 45.0 g
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