Fresh Fruit Smoothie

Name: Fresh Fruit Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 2 medium whole bananas frozen in peel PEEL REMOVED for smoothie; 6-8 large fresh strawberries stems removed (frozen); 1 handful (1/2 c. or so) fresh blackberries frozen; 1 handful (1/4 - 1/2 c. or so) fresh blueberries frozen

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

2 medium whole bananas, frozen in peel, PEEL REMOVED for smoothie6-8 large fresh strawberries, stems removed (frozen)1 handful (1/2 c. or so) fresh blackberries, frozen1 handful (1/4 - 1/2 c. or so) fresh blueberries, frozen

Directions

A little at a time, place the frozen fruit and the liquids in a blender. Blend until smooth. Serve immediately. If a little more liquid is required, I sometimes use a touch more almond milk, or we have added unsweetened cranberry juice for a little zing. Delicious and healthy!

Serving Size:�2 12-16 oz smoothies

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 241.7
Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 116.6 mg
Total Carbs: 55.0 g
Dietary Fiber: 8.1 g
Protein: 3.3 g

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