One-bowl microwave oatmeal
(6)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
1/3 cup quick oats2/3 cup water2 Tbsp raisinsdash saltsplash of skim milk (optional)
Directions
Put all ingredients except milk in microwave safe bowl. Microwave on high for 1.5-2 minutes. (My favorite setting is 99 seconds... !) Stir well. Add skim milk to thin, if desired.

Number of Servings: 1

Recipe submitted by SparkPeople user MOLLYOSB.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 164.6
  • Total Fat: 2.1 g
  • Cholesterol: 0.6 mg
  • Sodium: 95.9 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 5.0 g

Member Reviews
  • WAGGIE7
     Love it with a tiny bit of butter and brown sugar. Good stuff! - 3/20/11
  • LOULOUBELLE2
     Really good...I added a Tsp. of Flax Seed for more Fiber and used Cranraisens. Best part is not having to wash the sticky pan from stove cooking. So it's not gummy, the splash of milk is needed after cooking. - 1/29/10
  • LOSER05
     great - 3/26/18
  • NORASPAT
     It is great with half a banana cooked with the oats.
    The banana sweetens it and then I add a quarter cup of cottage cheese and stir. Extra protein. Add ground flax seed, way to go. Pat in Maine. - 10/3/16
  • CD4063008
     This is my favorite breakfast, I also add a tbs.of sunflower seeds. - 9/27/14
  • CD5402171
     just the thing before work! - 4/14/14
  • GILLIEGRL
     I love this recipe. The proportions are just perfect. - 10/1/10
  • WINFIELD28
     Easy to prepare. I did use Old Fashioned Oats, as that's all I had and it cooked up just fine. Easy clean-up and liked the single serving portion. Can see substituting other dried fruit for the raisins, too. - 7/21/10



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