loaded oats

Name: loaded oats Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 2 cups quaker oatmeal; 4 tbsp light kraft peanut butter; 2 cups skim milk; 2 cups water; 1tsp cinnamon; 2 scoops isofemme protein powder; 4 tbsp flaxseed

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

2 cups quaker oatmeal4 tbsp light kraft peanut butter2 cups skim milk2 cups water1tsp cinnamon2 scoops isofemme protein powder4 tbsp flaxseed

Directions

Bring liquid to a boil. add remaining ingredients except for flaxseed, reduce heat and cook for 3-5min, until thickened. divide between 4 bowls and put 1 tbsp of flaxseed on each

Number of Servings: 4

Recipe submitted by SparkPeople user JENNPICKLE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 390.9
Total Fat: 13.4 g
Cholesterol: 3.3 mg
Sodium: 169.5 mg
Total Carbs: 43.0 g
Dietary Fiber: 8.7 g
Protein: 28.0 g

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