Whole grain waffles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 large eggs, beaten1 3/4 cups skim milk1/4 cup canola oil1/4 cup unsweetened applesauce1 tsp. vanilla extract1 cup whole wheat flour1/2 cup flax seed meal1/4 cup wheat germ1/4 cup all-purpose flour4 tsp. baking powder1 Tbsp. sugar1/4 tsp. salt
In a large bowl, whisk together the eggs, milk, oil, applesauce and vanilla. Beat in whole wheat flour, flax seed meal, wheat germ, all-purpose flour, baking powder, sugar and salt until batter is smooth.
Preheat waffle iron and coat with cooking spray. Pour 1 cup batter into the waffle iron and cook 5 minutes until crisp and golden brown.
Serving Size: Makes 6 waffles
Preheat waffle iron and coat with cooking spray. Pour 1 cup batter into the waffle iron and cook 5 minutes until crisp and golden brown.
Serving Size: Makes 6 waffles
Nutritional Info Amount Per Serving
- Calories: 360.3
- Total Fat: 17.3 g
- Cholesterol: 84.6 mg
- Sodium: 643.2 mg
- Total Carbs: 40.6 g
- Dietary Fiber: 6.3 g
- Protein: 13.3 g
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