Crunchy Baked Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 Tilapia fillets, 4 oz. each1/4 c. skim milk2 Tbsp. Panko breadcrumbs 1 Tbsp. grated Parmesan cheese1/2 tsp. garlic powder
Preheat oven to 450 degrees.
Mix dry ingredients and put them on a plate. Dip each Tilapia fillet one at a time into the skim milk, then dredge the fillet in the Panko breadcrumb mixture. Place each prepared fillet on a baking sheet (lined with aluminum foil, if desired, for easy clean-up). Bake in a 450-degree oven for 15-20 minutes. The fish should flake easily when done.
Serving Size: Makes 6 4-oz. servings
Number of Servings: 6
Recipe submitted by SparkPeople user SPARKL3.
Mix dry ingredients and put them on a plate. Dip each Tilapia fillet one at a time into the skim milk, then dredge the fillet in the Panko breadcrumb mixture. Place each prepared fillet on a baking sheet (lined with aluminum foil, if desired, for easy clean-up). Bake in a 450-degree oven for 15-20 minutes. The fish should flake easily when done.
Serving Size: Makes 6 4-oz. servings
Number of Servings: 6
Recipe submitted by SparkPeople user SPARKL3.
Nutritional Info Amount Per Serving
- Calories: 126.2
- Total Fat: 3.1 g
- Cholesterol: 46.4 mg
- Sodium: 106.8 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.1 g
- Protein: 23.6 g
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