Hummus

Name: Hummus Recipe
Prep time: 10 min
Total time: 10 min
Yield: 28
Ingredients: 0.50 tsp Cumin seed; 0.50 lemon yields Lemon Juice; 1 clove Garlic; 1.50 tbsp 365 100%Spanish Extra Virgin Olive Oil; 250 grams Kroger Chick Peas (canned)

Minutes to Prepare: 10

Number of Servings: 28

Ingredients

0.50 tsp Cumin seed 0.50 lemon yields Lemon Juice 1 clove Garlic 1.50 tbsp 365 100%Spanish Extra Virgin Olive Oil 250 grams Kroger Chick Peas (canned)

Directions

Drain chick peas and set aside water from can
In a food processor, combine all ingredients and pulse until smooth. Add more water set aside from chick peas, if necessary. Season with salt and pepper to taste

Serving Size: makes about 1.75 cups, or 28 1-Tbsp servings

Servings Per Recipe: 28

Nutritional Info Amount Per Serving

Calories: 16.8
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 25.1 mg
Total Carbs: 1.7 g
Dietary Fiber: 0.5 g
Protein: 0.6 g

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