Homemade smoothie

Name: Homemade smoothie Recipe
Yield: 5
Ingredients: Berries; almond milk; chia seeds; flaxseed; almonds

Ingredients

Berries almond milkchia seedsflaxseedalmonds

Directions

Serving Size: Makes 5 one cup serving

Number of Servings: 5

Recipe submitted by SparkPeople user COOLEVILLIZ.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

More Recipes Like This

TIME2

CALS160

(141 ratings)

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160.1 FAT 9.6 PROTEIN 9.2 CARBS 11.9 FIBER 9

TIME25

CALS92

(169 ratings)

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: AGGIEW3THRGIRL

CALORIES 92 FAT 1.5 PROTEIN 1.2 CARBS 18.5 FIBER 0.7

TIME35

CALS116

(399 ratings)

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

TIME30

CALS71

(120 ratings)

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES 71.1 FAT 0.3 PROTEIN 2.8 CARBS 15.9 FIBER 2.4

Member Reviews