Nutty Blue Wake UP

Name: Nutty Blue Wake UP Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: Almond (Ground) 2 tbsp; Blueberries frozen (unsweetened) 1 cup unthawed; Banana fresh 1 medium (7 to 7-7/8 long) frozen; Flax Seed Meal (ground flax) 1 tbsp; Bigelow Green Tea 8 oz; Lucerne Plain Non Fat Greek Yogurt 4 tbsp

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

Almond (Ground), 2 tbspBlueberries, frozen (unsweetened), 1 cup, unthawed Banana, fresh, 1 medium (7" to 7-7/8" long), frozenFlax Seed Meal (ground flax), 1 tbsp Bigelow Green Tea, 8 oz Lucerne Plain Non Fat Greek Yogurt, 4 tbsp

Directions

Put all in blender except green tea pulsing to desired consistency.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user PMAGRAY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 178.6
Total Fat: 4.3 g
Cholesterol: 6.0 mg
Sodium: 33.4 mg
Total Carbs: 28.5 g
Dietary Fiber: 5.1 g
Protein: 7.5 g

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