MC Vitamin shake

Name: MC Vitamin shake Recipe
Prep time: 15 min
Cook time: 1 min
Total time: 16 min
Yield: 1
Ingredients: 21 Seedless green grapes; 1 small slice mango....peeled seeded & chunked; 1 small slice Papya.... peeled and seeded; 1 apple ....... cored and cubed (do not peel); 1 Persian Cucumber..... remove stem end and chunk; 6 0z. good quality coconut water; 1/2 C. Almond milk .......original unsweetened; 2 Tbs. Flaxseed Meal (any good quality flaxseed meal)

Minutes to Prepare: 15
Minutes to Cook: 1

Number of Servings: 1

Ingredients

21 Seedless green grapes1 small slice mango....peeled, seeded & chunked1 small slice Papya.... peeled and seeded1 apple ....... cored and cubed (do not peel)1 Persian Cucumber..... remove stem end and chunk6 0z. good quality coconut water1/2 C. Almond milk .......original unsweetened2 Tbs. Flaxseed Meal (any good quality flaxseed meal)

Directions

No cooking required. Add ingredients in the order given to blender container....cover. Blend on high until well blended; about 30 to 60 seconds. Pour into large glass or mug. Enjoy.

Serving Size: Makes 1, 2.75 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user OBNOT4LONG.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 223.4
Total Fat: 6.4 g
Cholesterol: 0.0 mg
Sodium: 111.8 mg
Total Carbs: 40.6 g
Dietary Fiber: 8.3 g
Protein: 4.4 g

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