Fish Chowder (Cod fish)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3/4 lb cod 3 cloves garlic4 large baby carrots or 1 reg carrot, diced1 large red pepper, diced1/2 cup diced celery1/2 cup diced onions1/2 tbsp olive oil1 (28 oz) can diced tomatoes2 cups water
Saute veggies for 5 minutes. Add remaining ingredients. Cover and bring to simmer. Cook for 45 minutes, or until veggies are softened.
Serving Size: Makes 4 good size servings @ 176 calories each
Number of Servings: 4
Recipe submitted by SparkPeople user CRO1010.
Serving Size: Makes 4 good size servings @ 176 calories each
Number of Servings: 4
Recipe submitted by SparkPeople user CRO1010.
Nutritional Info Amount Per Serving
- Calories: 176.4
- Total Fat: 2.5 g
- Cholesterol: 55.6 mg
- Sodium: 550.4 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 5.2 g
- Protein: 21.7 g