Tilapia Prep - courtesy of Food Network

Name: Tilapia Prep - courtesy of Food Network Recipe
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 2
Ingredients: ground black pepper; cayenne pepper; salt; dried oregano; onion powder; garlic powder; ground thyme; smoked paprika; tilapia; grapeseed oil; lemon (squeezed)

Minutes to Prepare: 10
Minutes to Cook: 6

Number of Servings: 2

Ingredients

ground black peppercayenne peppersaltdried oreganoonion powdergarlic powderground thymesmoked paprikatilapiagrapeseed oillemon (squeezed)

Directions

https://www.foodnetwork.com/recipes/aaron-mccargo-jr/big-daddys-blackened-tilapia-recipe/index.html

check out link

Serving Size:�Makes 2 servings

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 104.8
Total Fat: 2.3 g
Cholesterol: 27.5 mg
Sodium: 1,188.9 mg
Total Carbs: 12.5 g
Dietary Fiber: 4.8 g
Protein: 12.8 g

More Recipes Like This

TIME20

CALS267

(82 ratings)

Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Submitted by: EAGLES17

CALORIES 266.7 FAT 12.8 PROTEIN 34.3 CARBS 3 FIBER 0.2

TIME0

CALS201

(114 ratings)

Shrimp Scampi

A delicious way to start a meal!Submitted by: DSTENORE

CALORIES 201 FAT 7.8 PROTEIN 23.6 CARBS 3.4 FIBER 0.3

TIME15

CALS197

(114 ratings)

Broiled White Fish Parmesan

Super Good and super quick! This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by: SEABEACON8

CALORIES 197.1 FAT 8.2 PROTEIN 28.4 CARBS 1 FIBER 0

TIME20

CALS260

(172 ratings)

Herb-Crusted Salmon Fillets

A foolproof way of cooking salmon fillets.Submitted by: FLOWERDALEJEWEL

CALORIES 259.5 FAT 14.4 PROTEIN 24.6 CARBS 7.2 FIBER 1.1

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

Member Reviews