Sauteed Scallops

Name: Sauteed Scallops Recipe
Prep time: 2 min
Cook time: 6 min
Total time: 8 min
Yield: 2
Ingredients: 1 lb scallops; 2 tbsp unsalted butter; 1/4 tsp basil; 1/4 tsp parsley flakes; 3 tbsp lemon juice or white wine

Minutes to Prepare: 2
Minutes to Cook: 6

Number of Servings: 2

Ingredients

1 lb scallops2 tbsp unsalted butter1/4 tsp basil1/4 tsp parsley flakes3 tbsp lemon juice or white wine

Directions

Melt butter in skillet then add seasonings and scallops. Saute till lightly browned on all sides, approx 6 min. Add lemon juice or white wine and heat through before serving.

Serving Size: serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user CEEGLASS625.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 305.1
Total Fat: 13.3 g
Cholesterol: 105.5 mg
Sodium: 370.1 mg
Total Carbs: 6.8 g
Dietary Fiber: 0.1 g
Protein: 38.1 g

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