Oat and egg white pancakes.

Name: Oat and egg white pancakes. Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 5
Ingredients: Oats Quaker 3 cup (remove); Almond Breeze Almond Milk Unsweetened Vanilla 16 oz (remove); Baking Powder 2 tsp (remove); Salt .5 tsp (remove); Egg white large 9 serving (remove); Cinnamon ground 2 tsp (remove); *Splenda 6 tsp (remove); Vanilla Extract 1 tsp (remove); Cottage Cheese 1% Milkfat 60 grams (remove)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 5

Ingredients

Oats, Quaker, 3 cup (remove)Almond Breeze Almond Milk, Unsweetened Vanilla, 16 oz (remove)Baking Powder, 2 tsp (remove)Salt, .5 tsp (remove)Egg white, large, 9 serving (remove)Cinnamon, ground, 2 tsp (remove)*Splenda, 6 tsp (remove)Vanilla Extract, 1 tsp (remove)Cottage Cheese, 1% Milkfat, 60 grams (remove)

Directions

Warm almond milk. Mix egg white until stiff and combine with oat flourand almond milk. Blend in rest of ingredients and beat until smooth. Fry in non-stick pan moderate heat until bubbles appear then flip.

Serving Size: makes 5 large pancakes of 1 cup of mix each

Number of Servings: 5

Recipe submitted by SparkPeople user VICKYHOWIE.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 237.1
Total Fat: 4.9 g
Cholesterol: 0.5 mg
Sodium: 647.6 mg
Total Carbs: 35.6 g
Dietary Fiber: 5.7 g
Protein: 14.4 g

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