Baked Spring Flounder
- Number of Servings: 2
Ingredients
2 (6-oz) frozen flounder fillets, thawed2 tablespoons extra virgin olive oil2 tablespoons chopped fresh dill, plus 2 sprigs¼ teaspoon sea salt¼ teaspoon pepper¼ cup dry white wine½ lemon, thinly sliced
Preheat oven to 350 degrees. Pat fish dry. Coat
with olive oil; sprinkle with chopped dill. Season
with salt and pepper. Place fish in a small
baking dish. Pour wine around fish in dish.
Bake 20 minutes or until fish flakes easily with a
fork. Remove fish with large metal spatula.
Garnish with dill sprigs and lemon slices.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LOVITAR.
with olive oil; sprinkle with chopped dill. Season
with salt and pepper. Place fish in a small
baking dish. Pour wine around fish in dish.
Bake 20 minutes or until fish flakes easily with a
fork. Remove fish with large metal spatula.
Garnish with dill sprigs and lemon slices.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LOVITAR.
Nutritional Info Amount Per Serving
- Calories: 340.8
- Total Fat: 16.6 g
- Cholesterol: 115.6 mg
- Sodium: 179.3 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.3 g
- Protein: 41.1 g
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