Crisp Cucumber Salsa

Name: Crisp Cucumber Salsa Recipe
Prep time: 30 min
Total time: 30 min
Yield: 6
Ingredients: Crisp Cucumber Salsa:; I doubled it my changes in ( ); 2 cups finely chopped seeded peeled cucumber (4 cups or 3 large seedless cucumbers); 1/2 cup finely chopped seeded tomato (1 cup or 2 Medium tomatoes); 1/4 cup chopped red onion (1/2 cup); 2 Tbsp minced fresh parsley (1/4 cup); 1 jalapeno pepper seeded and chopped (I used 1/2 of a VERY large jalapeno); 4-1/2 tsp minced fresh cilantro (1/2 cup minced cilantro); 1 garlic clove minced or pressed (2 cloves in the press); 1/4 c reduced-fat sour cream ( 1/2 cup fat free sour cream[25 cal= 2tbsp]); 1-1/2 tsp lemon juice (3 tsp); 1-1/2 tsp lime juice (3 tsp); 1/4 tsp ground cumin (1/2 tsp); 1/4 tsp seasoned salt (1/2 tsp); Tortilla chips I bought Baked Tostitos Scoops.; In a small bowl combine the first seven ingredients. In another bowl combine the sour cream lemon juice lime juice cumin and seasoned salt. Pour over cucumber mixture and toss gently to coat.

(2)

Minutes to Prepare: 30

Number of Servings: 6

Ingredients

Crisp Cucumber Salsa:I doubled it, my changes in ( ) 2 cups finely chopped seeded peeled cucumber (4 cups or 3 large seedless cucumbers)1/2 cup finely chopped seeded tomato (1 cup or 2 Medium tomatoes)1/4 cup chopped red onion (1/2 cup)2 Tbsp minced fresh parsley (1/4 cup)1 jalapeno pepper, seeded and chopped (I used 1/2 of a VERY large jalapeno)4-1/2 tsp minced fresh cilantro (1/2 cup minced cilantro)1 garlic clove, minced or pressed (2 cloves in the press)1/4 c reduced-fat sour cream ( 1/2 cup fat free sour cream[25 cal= 2tbsp]) 1-1/2 tsp lemon juice (3 tsp)1-1/2 tsp lime juice (3 tsp)1/4 tsp ground cumin (1/2 tsp)1/4 tsp seasoned salt (1/2 tsp)Tortilla chips I bought Baked Tostitos Scoops. In a small bowl, combine the first seven ingredients. In another bowl, combine the sour cream, lemon juice, lime juice, cumin and seasoned salt. Pour over cucumber mixture and toss gently to coat.

Directions

Serving Size: Makes 4-6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user BETHIE0828.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 40.6
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 126.3 mg
Total Carbs: 6.6 g
Dietary Fiber: 1.2 g
Protein: 1.7 g

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Member Reviews

DEE107
very good - 8/11/17
HNRUNYAN
Yummy! - 4/20/15