Chinese brocoli w/ Oyster sauce (Gai Lan)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 cups chinese brocoli1 tbsp sunflower oil2 tbsp oyster sauce1 tsp salt1 tsp sugarwater for boiling
Makes 2 servings
Chop your bunch of chinese brocoli roughly down the middle, separates the leaf from the stalk (not exact)
Bring a pot of water to the boil, add sunflower oil, salt and sugar, ensure the water is still boiling before adding chinese brocoli. Boil brocoli for about 4-5 minutes until tender
Remove from boiling water and drain.
Place on dish and put oyster sauce over the top of brocoli.
Serve with rice.
Number of Servings: 2
Recipe submitted by SparkPeople user OFEDEOZ.
Chop your bunch of chinese brocoli roughly down the middle, separates the leaf from the stalk (not exact)
Bring a pot of water to the boil, add sunflower oil, salt and sugar, ensure the water is still boiling before adding chinese brocoli. Boil brocoli for about 4-5 minutes until tender
Remove from boiling water and drain.
Place on dish and put oyster sauce over the top of brocoli.
Serve with rice.
Number of Servings: 2
Recipe submitted by SparkPeople user OFEDEOZ.
Nutritional Info Amount Per Serving
- Calories: 91.7
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,387.5 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 2.2 g
- Protein: 1.1 g
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