multigrain tortillas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup multigrain flour1 cup all purpose flour3 tbsp canola oil1/2 teaspoon salt3/4 cup water(use less if needed)
In large bowl, combine flour and salt. Stir in water and oil.
-Turn on to floured surface. Knead 10-12 times. Adding water or flour as needed to obtain smooth dough. It shouldn't stick to your hands after kneading. Let it rest for 10 minutes
-Divide dough into 8 portions.
- On a floured surface roll out each portion into a 7" circle
-In a large nonstick skillet coated with cooking spray, cook tortillas over medium heat for 1 minute on each side or until lightly browned. Keep warm.
Serving Size: 1 tortilla
Number of Servings: 8
Recipe submitted by SparkPeople user CARAO134.
-Turn on to floured surface. Knead 10-12 times. Adding water or flour as needed to obtain smooth dough. It shouldn't stick to your hands after kneading. Let it rest for 10 minutes
-Divide dough into 8 portions.
- On a floured surface roll out each portion into a 7" circle
-In a large nonstick skillet coated with cooking spray, cook tortillas over medium heat for 1 minute on each side or until lightly browned. Keep warm.
Serving Size: 1 tortilla
Number of Servings: 8
Recipe submitted by SparkPeople user CARAO134.
Nutritional Info Amount Per Serving
- Calories: 156.2
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 148.4 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 2.3 g
- Protein: 3.7 g
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