Tuna and Cucumber Salad

Name: Tuna and Cucumber Salad Recipe
Yield: 1
Ingredients: 5 oz can Tuna packed in water; 3 small Persian cucumbers chopped; 1/2 c. basil diced; 2 tbsp. minced red onion; 2 tbsp. lemon juice; 1 tbsp. mustard prepared; salt & pepper to taste; 2 c. spinach chopped; 4 to 8 tbsp. Phase 2 salad dressing (not included in calories)

(1)

Number of Servings: 1

Ingredients

5 oz can Tuna packed in water3 small Persian cucumbers, chopped1/2 c. basil, diced2 tbsp. minced red onion2 tbsp. lemon juice1 tbsp. mustard, preparedsalt & pepper, to taste2 c. spinach, chopped4 to 8 tbsp. Phase 2 salad dressing (not included in calories)

Directions

Drain tuna and put into bowl. Stir remaining ingredients. serve.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MINDBATTLE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 161.1
Total Fat: 3.1 g
Cholesterol: 50.0 mg
Sodium: 579.9 mg
Total Carbs: 11.6 g
Dietary Fiber: 4.1 g
Protein: 26.0 g

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