Paleo Zuchinni Pear Muffins

Name: Paleo Zuchinni Pear Muffins Recipe
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 12
Ingredients: 2 cups almond flour; 1/3 cup coconut flour; 1 tsp baking soda; 1 tsp cinnamon; 1/4 tsp nutmeg; 1/8 tsp allspice; 1/4 tsp sea salt; 2 tsp vanilla extract; 1/4 cup melted coconut oil; 4 tbs raw honey; 4 egg whites; 1 cup grated zuchinni (water squeezed out); 1 cup chopped pear

Minutes to Prepare: 20
Minutes to Cook: 35

Number of Servings: 12

Ingredients

2 cups almond flour1/3 cup coconut flour1 tsp baking soda1 tsp cinnamon1/4 tsp nutmeg1/8 tsp allspice1/4 tsp sea salt2 tsp vanilla extract1/4 cup melted coconut oil4 tbs raw honey4 egg whites 1 cup grated zuchinni (water squeezed out)1 cup chopped pear

Directions

Combine all dry ingredients. Add wet ingredients, except zuchinni and pear, and stir until well combined. Add zuchinni and pear nd stir gently until just incorporated. Spoon into lined muffin tins sprayed with coconut oil cooking spray. Bake for 35 minutes at 325 for full-size muffins, 20-25 minute for mini muffins

Serving Size: Makes 12 good sized muffins, or 24 mini muffins

Number of Servings: 12

Recipe submitted by SparkPeople user JMHARRIS1106.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 182.8
Total Fat: 14.2 g
Cholesterol: 31.0 mg
Sodium: 27.9 mg
Total Carbs: 10.5 g
Dietary Fiber: 4.1 g
Protein: 6.1 g

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