Joy's gumbo

Name: Joy''s gumbo Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: About 1/4 bag of any stir fry veggie blend; About 3 ozs of cooked shrimp shelled; Add lean organic or regular sausage; 1/2 cup of tomato sauce; 1 cube of vegetable bouillon; 1 tablespoon of Goya Sazon or fresh cilantro; Add to taste your favorite hot sauce; Add a little olive oil or butter; Put all these ingredients in one pot; Saut� to the consistency of a soup or a stew; I added some chopped garlic and green olives too.

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 1

Ingredients

About 1/4 bag of any stir fry veggie blendAbout 3 ozs of cooked shrimp shelledAdd lean organic or regular sausage1/2 cup of tomato sauce1 cube of vegetable bouillon1 tablespoon of Goya Sazon or fresh cilantroAdd to taste your favorite hot sauceAdd a little olive oil or butterPut all these ingredients in one pot Saut� to the consistency of a soup or a stewI added some chopped garlic and green olives too.

Directions

Saut� until soup or stew consistency

Serving Size: About 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user JHLDRRD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 0.0
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 0.0 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 0.0 g

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