Power Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup old fashioned 5 minute oats1 cup waterdash ground cinnamon1/2 scoop Pure Protein Whey Protein (Vanilla Cream)1/3 cup water1/2 cup blueberries, fresh or frozen (thawed)1 tbsp honey
1) rinse 1/2 cup blueberries (thaw frozen)
2) add 1 cup water and 1/2 cups old fashioned oats to small saucepan
3) add dash cinnamon and bring to a boil
4) while wating to come to a boil, add 1/3 cup water and 1/2 scoop protein powder to a wide-mouthed glass or coffee mug and whisk until smooth
5) gently boil oats for 5 minutes, adding the protein powder mixture during the last minute of cooking
6) pour into bowl, stir 1 tbsp honey and 1/2 cup blueberries
Serving Size: 1 - 1 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user BETHBMELLO.
2) add 1 cup water and 1/2 cups old fashioned oats to small saucepan
3) add dash cinnamon and bring to a boil
4) while wating to come to a boil, add 1/3 cup water and 1/2 scoop protein powder to a wide-mouthed glass or coffee mug and whisk until smooth
5) gently boil oats for 5 minutes, adding the protein powder mixture during the last minute of cooking
6) pour into bowl, stir 1 tbsp honey and 1/2 cup blueberries
Serving Size: 1 - 1 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user BETHBMELLO.
Nutritional Info Amount Per Serving
- Calories: 329.1
- Total Fat: 4.8 g
- Cholesterol: 40.0 mg
- Sodium: 51.7 mg
- Total Carbs: 58.0 g
- Dietary Fiber: 6.3 g
- Protein: 17.9 g
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