Thai Mango Salad

Name: Thai Mango Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 2 firm mangos grated (julienned is better); 0.5 cup bean sprouts; 1 green onion diced; 1/4 red pepper thinly sliced; 0.25 cup snow peas; 2 tbsp chopped fresh cilantro; 1 lime squeezed; 1 tbsp fish sauce (omit for vegetarian); 0.5 tbsp cashew nuts; Chili flakes

(4)

Minutes to Prepare: 20

Number of Servings: 4

Ingredients

2 firm mangos, grated (julienned is better)0.5 cup bean sprouts1 green onion, diced1/4 red pepper, thinly sliced0.25 cup snow peas2 tbsp chopped fresh cilantro1 lime, squeezed1 tbsp fish sauce (omit for vegetarian)0.5 tbsp cashew nuts Chili flakes

Directions

Grate the mangos. Add the diced onion, bean sprouts, red pepper, snow peas and cilantro. Add fish sauce and squeezed juice of lime. Sprinkle with chili flakes to make it spicy. Toss. Top with cashews. This should make 4 servings of approximately 1 cup.

Number of Servings: 4

Recipe submitted by SparkPeople user PLANTGIRL1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 97.2
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 351.3 mg
Total Carbs: 23.0 g
Dietary Fiber: 3.1 g
Protein: 2.1 g

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Member Reviews

KITTYCART8
I love this recipe! I omit the snow peas and add more cilantro...it is my favourite!!! - 4/25/12
RUTHXG
I just made this & LOVE it! Made a double batch for a potluck tomorrow, & because I julienned the mangos (which were verging on ripe) instead of grating, it took QUITE a while. But the deliciousness makes it all worthwhile! - 3/17/12
-THINQ-
yep! looks like exactly what i had; thanks for th recipe! - 6/25/11
SLENDERWISHES
This sounds good, and I think I'll make it with our dinner tonight, but I'm going to sub the fish sauce with a Thai dressing that I have that has much less sodium. Love Thai food, but the sodium is killer for me!! :-) - 5/4/08