Easy Chocolate Peanut Butter Protein Oatmeal

Name: Easy Chocolate Peanut Butter Protein Oatmeal Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 1/2 c Old Fashioned Oatmeal Plain; 1 c Soy Milk; 1 scoop Protein Powder (I prefer whey-based); 1 t unsweetened cocoa powder; 1/2 t Stevia or sweetner; 1 T peanut butter

(3)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1/2 c Old Fashioned Oatmeal Plain1 c Soy Milk1 scoop Protein Powder (I prefer whey-based)1 t unsweetened cocoa powder1/2 t Stevia or sweetner1 T peanut butter

Directions

- In a medium sized bowl, stir all ingredients except for the peanut butter together.
- Cook in Microwave on high for 2 minutes - stir - and the cook again for another 1-3 minutes depending on your preferred consistency as well as microwave strength.
- Stir in Peanut Butter and serve warm. YUM!

Number of Servings: 2

Recipe submitted by SparkPeople user GRACEFULTURTLES.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 273.9
Total Fat: 8.5 g
Cholesterol: 0.0 mg
Sodium: 201.4 mg
Total Carbs: 31.6 g
Dietary Fiber: 4.5 g
Protein: 20.1 g

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Member Reviews

LADYBUG-DR
LOVE this both as hot cereal or as a cold smoothie. I also add 1/2 a banana. I don't add the stevia, sometimes honey. Instead of both the ptn powder and cocoa powder, I use chocolate ptn powder. If made as a smoothie, I make the oatmeal the night before & frigerate - throw into blender in the AM - 7/29/09