Easy Chocolate Peanut Butter Protein Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
1/2 c Old Fashioned Oatmeal Plain1 c Soy Milk1 scoop Protein Powder (I prefer whey-based)1 t unsweetened cocoa powder1/2 t Stevia or sweetner1 T peanut butter
- In a medium sized bowl, stir all ingredients except for the peanut butter together.
- Cook in Microwave on high for 2 minutes - stir - and the cook again for another 1-3 minutes depending on your preferred consistency as well as microwave strength.
- Stir in Peanut Butter and serve warm. YUM!
Number of Servings: 2
Recipe submitted by SparkPeople user GRACEFULTURTLES.
- Cook in Microwave on high for 2 minutes - stir - and the cook again for another 1-3 minutes depending on your preferred consistency as well as microwave strength.
- Stir in Peanut Butter and serve warm. YUM!
Number of Servings: 2
Recipe submitted by SparkPeople user GRACEFULTURTLES.
Nutritional Info Amount Per Serving
- Calories: 273.9
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 201.4 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 4.5 g
- Protein: 20.1 g
Member Reviews
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LADYBUG-DR
LOVE this both as hot cereal or as a cold smoothie. I also add 1/2 a banana. I don't add the stevia, sometimes honey. Instead of both the ptn powder and cocoa powder, I use chocolate ptn powder. If made as a smoothie, I make the oatmeal the night before & frigerate - throw into blender in the AM - 7/29/09