Lemon Berry Protein Muffins
- Minutes to Cook:
- Number of Servings: 12
Ingredients
*Bob's Red Mill Oat Flour, 1 cup *Cheese - lowfat cottage cheese - Organic Valley, 1 cup *Compliments 100 % Egg whites per 1/4 cup ( about 2 egg whites) 63g, 1 cup *Simply Organic Vanilla Extract, 3 tsp *Dates (Sun Date California Pitted; 5-6 dates), 2.25 serving *Flaxseed, Ground, Bob's Red Mill Whole Ground, 56 gram *Blueberries (fresh) (1 c), .75 cup *Cinnamon, Ground cinnamon, spices, breakfast, condiments, spice ~ Serving Size 1 tsp (2 g), .5 serving *(F) Lemon, fresh, 1.5 oz
Preheat oven to 400F.
Here you have two choices: You can place all ingredients into your food processor and blend until smooth (like I did) or you can blend all ingredients except for the berries and mix those in by hand after you’ve blended the rest of the ingredients. This is a personal choice depending on if you would like chunks of fruit or just the overall flavour.
Spray paper muffin cups with olive oil and place in your muffin tin.
Add batter evenly in the 12 cups.
Place in the oven and bake for 16 minutes.
Remove and let cool on a cooling rack.
Enjoy!
Oatmeal Flour:
Using dry old-fashioned oats process in blender or food processor until flour consistency.
*Tip – Make sure to spray your paper muffin cups before adding your batter.
Serving Size: makes 12 regular size muffins
Number of Servings: 12
Recipe submitted by SparkPeople user LIZAHALL1.
Here you have two choices: You can place all ingredients into your food processor and blend until smooth (like I did) or you can blend all ingredients except for the berries and mix those in by hand after you’ve blended the rest of the ingredients. This is a personal choice depending on if you would like chunks of fruit or just the overall flavour.
Spray paper muffin cups with olive oil and place in your muffin tin.
Add batter evenly in the 12 cups.
Place in the oven and bake for 16 minutes.
Remove and let cool on a cooling rack.
Enjoy!
Oatmeal Flour:
Using dry old-fashioned oats process in blender or food processor until flour consistency.
*Tip – Make sure to spray your paper muffin cups before adding your batter.
Serving Size: makes 12 regular size muffins
Number of Servings: 12
Recipe submitted by SparkPeople user LIZAHALL1.
Nutritional Info Amount Per Serving
- Calories: 117.3
- Total Fat: 2.7 g
- Cholesterol: 1.7 mg
- Sodium: 108.9 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 3.4 g
- Protein: 7.9 g
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