Fruit Bars with Seeds & Nuts

Name: Fruit Bars with Seeds & Nuts Recipe
Prep time: 20 min
Total time: 20 min
Yield: 6
Ingredients: 1/2 C Apricots dried chopped; 1/2 C Prunes dried chopped; 1/8 C Cherries dried; 1/8 C Cranberries dried; 2 Tbsp Flaxseed ground; 2 Tbsp Chia Seed; 1 Tbsp Pecans ground

Minutes to Prepare: 20

Number of Servings: 6

Ingredients

1/2 C Apricots, dried, chopped1/2 C Prunes, dried, chopped1/8 C Cherries, dried1/8 C Cranberries, dried2 Tbsp Flaxseed, ground2 Tbsp Chia Seed1 Tbsp Pecans, ground

Directions

Coarsely chop APRICOTS & PRUNES. Add to food processor with remaining ingredients. Process by pulsing until well mixed. Turn out onto board, cover with plastic wrap and press into flattened rectangle. Cut into 6 bars. Wrap in plastic and store in airtight container.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user LYPSPARK.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 156.9
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 3.6 mg
Total Carbs: 30.9 g
Dietary Fiber: 5.5 g
Protein: 2.8 g

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