Vegetarian Chickpea Breakfast Sausage

Name: Vegetarian Chickpea Breakfast Sausage Recipe
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Yield: 1
Ingredients: Chickpeas (garbanzo beans) 2 cup; Oats Quaker 1 cup; Egg fresh whole raw 1 large; *Wheat flour white all-purpose unenriched .1 cup; fennel seed 1tsp; garlic 2 tsp; sage 1tsp

Minutes to Prepare: 10
Minutes to Cook: 3

Number of Servings: 1

Ingredients

Chickpeas (garbanzo beans), 2 cupOats, Quaker, 1 cupEgg, fresh, whole, raw, 1 large*Wheat flour, white, all-purpose, unenriched, .1 cupfennel seed 1tspgarlic 2 tspsage 1tsp

Directions

combine all ingredients in a food processor, except the oats. then combine oats and stir. cook on stovetop and brown each side.

Serving Size: 6

Number of Servings: 1

Recipe submitted by SparkPeople user AMBER0406.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 988.7
Total Fat: 16.4 g
Cholesterol: 186.0 mg
Sodium: 1,506.5 mg
Total Carbs: 172.5 g
Dietary Fiber: 29.5 g
Protein: 41.4 g

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