Cheesy Tomato Tilapia
- Number of Servings: 2
Ingredients
2 tilapia fillets1 can of diced tomatoes1 cup chopped onion 1/2 cup shreeded cheese
Preheat oven to 400
place tilapia fillets in bottom of glass baking dish
top with can of tomatoes
then onion
then cheese
bake 20 to 30 min until fish is done
Serving Size: 2 4 by 6 inch servings
Number of Servings: 2
Recipe submitted by SparkPeople user CRAFTY1960.
place tilapia fillets in bottom of glass baking dish
top with can of tomatoes
then onion
then cheese
bake 20 to 30 min until fish is done
Serving Size: 2 4 by 6 inch servings
Number of Servings: 2
Recipe submitted by SparkPeople user CRAFTY1960.
Nutritional Info Amount Per Serving
- Calories: 343.9
- Total Fat: 11.7 g
- Cholesterol: 57.0 mg
- Sodium: 1,878.3 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 4.9 g
- Protein: 32.8 g
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