pumpkin & chocolate chip granola bar(soft)

Name: pumpkin & chocolate chip granola bar(soft) Recipe
Yield: 16
Ingredients: 2 cups oats; 1/4 cup steel oats; 1/4 cup wheat bran; 1/4 cup whole wheat flour; 1/4 cup brown sugar; 3/4 cup pumpkin puree; 1 tbsp chia seed; 3 tbsp dry milk; 1 tsp vanilla; 1 tsp baking powder; 1 tsp cinnamon; 1/4 tsp nutmeg; 1/4 tsp cloves; 1/4 cup pumpkin seeds; 1/4 cup chopped pecans; 1/4 cup chocolate chips

Number of Servings: 16

Ingredients

2 cups oats1/4 cup steel oats1/4 cup wheat bran1/4 cup whole wheat flour1/4 cup brown sugar3/4 cup pumpkin puree1 tbsp chia seed3 tbsp dry milk1 tsp vanilla1 tsp baking powder1 tsp cinnamon1/4 tsp nutmeg1/4 tsp cloves1/4 cup pumpkin seeds1/4 cup chopped pecans1/4 cup chocolate chips

Directions

mix dry ingredients together. add 3 tbsp water to chia seeds. add 1/2 cup water to dry milk. add vanilla & pumpkin to dry ingredients. add chia seeds once gel like
add milk once mixed. add pecans, pumpkin seeds & chocolate chips. bake at 350 for 20 minutes. cut once cooled. they keep for 1 week.

Serving Size: 16

Number of Servings: 16

Recipe submitted by SparkPeople user MELANTHONY.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 107.3
Total Fat: 4.3 g
Cholesterol: 0.0 mg
Sodium: 33.0 mg
Total Carbs: 17.1 g
Dietary Fiber: 2.8 g
Protein: 2.5 g

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