Raw Waldorf Salad
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
2 fuji apples3 celery stalks1/2 cup golden raisins, soaked and drained1/4 cup dried cranberries2 cups pineapple1/2 cup green grapes, halved1/2 cup walnuts2 tbsp walnuts1/4 cup chives1 carrot, grated1 tbsp honey mustard2 tbsp apple cider vinegar2 tbsp olive oil2 medjool dates1 tsp salt1-2 tbsp water
In a large salad bowl combine apples, celery, raisins, cranberries, pineapple, grapes, 1/2 cup of walnuts, chives and carrot.
In a high speed blender or a small chopper combine dressing ingredients - 2 tbsp walnuts, sweet mustard, apple cider vinegar, olive oil, dates, salt and water. Blend until smooth.
Pour dressing over the salad and mix well.
Serve immediately.
Serving Size: Makes 2 Servings (about 7 Cups)
Number of Servings: 2.5
Recipe submitted by SparkPeople user MIWENA.
In a high speed blender or a small chopper combine dressing ingredients - 2 tbsp walnuts, sweet mustard, apple cider vinegar, olive oil, dates, salt and water. Blend until smooth.
Pour dressing over the salad and mix well.
Serve immediately.
Serving Size: Makes 2 Servings (about 7 Cups)
Number of Servings: 2.5
Recipe submitted by SparkPeople user MIWENA.
Nutritional Info Amount Per Serving
- Calories: 603.6
- Total Fat: 31.9 g
- Cholesterol: 0.0 mg
- Sodium: 873.8 mg
- Total Carbs: 82.9 g
- Dietary Fiber: 10.3 g
- Protein: 7.4 g
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