EASY 3 Bean Vegetarian Chilli.( per 1 cup)
(18)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 16
Ingredients
3 Tins Unico Diced Tomatoes ( 796 ml tin/ 28 fl oz) well drained and rinsed2 tins Dark red kidney Beans ( 540 ml /19 fl oz)well drained and rinsed2 tins Black beans ( 19 fl oz/540 ml)- well drained and rinsed1 tin white kidney beans ( 540 ml / 19 fl oz) drained and rinsed300g chopped onions ( 2 large)1 cup Bulgur ( dry) or 160g dry1 Large Yellow Bell Pepper chopped1 cup Red Bell Pepper Chopped1 cup water4 Tbsp Chilli powder2 tbsp Becel light margarine1 tsp minced garlic or 2 tsp fresh garlic1 tsp Oregano1 tsp Black Pepper2 tsp granulated sugar
Directions
Prepare all chopped ingredients. Saute Onin, garlic , and chopped peppers in Large pot using the Becel Margarine. Once nicley browned, add spices, cook for 1 min, then add all the tins and the water, bring to the boil for 20 min, then add Bulgur and sugar and cook another 20 min. Add Black pepper at the end.

Serve Immediatley , leftovers can be frozen.
1 cup per serving!

Optional Suggested meal :
Tacos, sour cream ( fat free) and sliced green onions asn shredded light Cheddar cheese.
( NOT INCLUDED IN NUTRITIONAL INFO ON THIS RECIPE)

Number of Servings: 16

Recipe submitted by SparkPeople user MELTEAGUE.
Servings Per Recipe: 16
Nutritional Info Amount Per Serving
  • Calories: 205.2
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 603.0 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 10.0 g
  • Protein: 11.6 g

Member Reviews
  • JESS0548
     Very good chilli! I added a fresh chilli pepper to give it some extra spice. - 10/4/10
  • PATTI_SP
     This was absolutely delicious, very filling! I didn't miss the meat at all! - 3/27/08
  • KATHYJO56
     This is very good and was filling. It didn't need any meat. - 5/7/17
  • CHERYLHURT
     Great! - 2/16/21
  • SUSANYOUNGER
     Trying this tonight - 12/22/20
  • MNABOY
     too much sodium but tasty - 2/2/20
  • AZMOMXTWO
     thank you - 10/1/19
  • ARTSPARK
     Fabulous! With sour cream, jalapeno spoon bread and pears, about the best veg chilli ever. - 3/12/19
  • FISHGUT3
     thanks - 3/24/18
  • JVANAM
     All our dreams can come true, if we have the courage to pursue them. - Walt Disney ~ 1/14/18 - 1/14/18
  • LIS193
     Very tasty! - 3/10/17
  • CHERYL1R
     I think it's important to note that I had to use my 2 largest pits to make this recipe - 1/27/16
  • RIALLAAU
     Used lentils instead of Bulgur. Absolutely yum! Even the kids went back for seconds. - 1/30/14
  • DAVIDLIVELY
     Fun to make and great tasting - 12/12/11
  • SPUNKYREDHEAD84
     On a Candida-cleanse so skipped the Bulgur and it was just as good...looking forward to the leftovers! - 11/14/11
  • JAPANESEBRIANNA
     I did some variations as I made in crock pot so I used dry beans and no bulgar and added ground beef - 1/12/11
  • CD4916706
     Will be making this for a party tomorrow. Sounds awesome. - 12/7/10
  • BAMBINA00
     Amazing!! - 6/12/10
  • LESLIE522
     I had this last night. didn't have bulgur so I added brown rice. This was really good. My son didn't even try it....but my youngest 6yrs loved it and had a big bowl. She loved it with sour cream and cheese. We will make this again. - 2/3/10
  • WLHANISCH
     Oh my goodness gracious!!!!! This was SO good. I had to make a couple of adjustments
    (didn't have bulgur so I didn't use any replacement). I also added a pound of hamburger (per my hubby's request).
    It was delicious!!!!! This was my first time trying to make chilli. I am emailing it to friend n - 2/20/09
  • SALLYSITWELL
     I made this with a few modifications (did not use the black beans or onions) and it was really good. - 6/28/08
  • LINDA228
     I'm definitely going to try this recipe. I love beans and I don't need meat in my chilli. - 4/1/08
  • BILLIEHUE
     I am going to try this! :) I'll let you know how it works!

    Looks yummy - 3/26/08



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