Fruity Spring Salad

Name: Fruity Spring Salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: Salad; 5 cups spinach or mixed baby greens; 1/2 cup sliced strawberries; 1/2 cup whole green grapes; 1/3 cup dried cherries; 1/4 sliced almonds; Dressing; 1 T plus 1 t balsamic vinegar; 2 t pineapple juice

(15)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

Salad5 cups spinach or mixed baby greens1/2 cup sliced strawberries1/2 cup whole green grapes1/3 cup dried cherries1/4 sliced almondsDressing1 T plus 1 t balsamic vinegar2 t pineapple juice

Directions

Using egg slicer to cut even slices of strawberries, mix together with washed spinach, almonds, cherries and green grapes.
Toss in the pineapple juice and balsamic vinegar.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 205.8
Total Fat: 6.4 g
Cholesterol: 0.0 mg
Sodium: 75.6 mg
Total Carbs: 34.7 g
Dietary Fiber: 5.3 g
Protein: 5.6 g

More Recipes Like This

TIME520

CALS73

(8 ratings)

Sweet and Spicy Lentil Chili

Submitted by: FIT-N-SEXY2B

CALORIES 72.5 FAT 1.6 PROTEIN 3.3 CARBS 12.7 FIBER 3.5

TIME0

CALS227

(23 ratings)

Spicy Hummus

A flavorful version of a classic middle eastern dip. Try serving in a whole wheat pita with sprouts and tomatoes for a nutritious meal.Submitted by: HEGGSABEE

CALORIES 226.8 FAT 6.2 PROTEIN 8.8 CARBS 36.3 FIBER 8.3

TIME42

CALS32

(12 ratings)

Mom's Cole Slaw

Sweet and Sour cole slaw. Low fat. Great with barbque, hotdogs. Keeps a couple of weeks- as much a pickle as a salad.Submitted by: HGBASH

CALORIES 31.8 FAT 1.3 PROTEIN 0.8 CARBS 5 FIBER 1.2

TIME0

CALS135

(94 ratings)

Sunshine Fruit Salad

Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand for a healthy snack or "sweet fix".Submitted by: MATCM81

CALORIES 135.2 FAT 0.4 PROTEIN 1.5 CARBS 34.6 FIBER 3.1

TIME20

CALS164

(17 ratings)

Baby Spinach Salad with Strawberries and Toasted Almonds

Refreshing side dish - perfect for your summer barbecue.Submitted by: THEOTHERHALF

CALORIES 164.4 FAT 14.8 PROTEIN 2.3 CARBS 7 FIBER 2.1

Member Reviews

CHARMAINE.C
This is a very good fruit salad recipe. The addition of greens to the fruit slows down the absorption of the fruit sugars. We add sliced organic celery to our fruit salad. You can't taste it and it adds an interesting crunch. The natural saltiness of celery enhances the flavours of the fruit too. - 7/29/14
JANET552
I loved this salad!! I like a bit more dressing but that can easily be adjusted. - 4/4/14
KITTYHAWK1949
This was a great and fresh salad - 5/16/21
SUSANBEAMON
Vary fruit according to the season. - 5/4/21
WHITEANGEL4
Love a fruit salad with our meals. We are making this one now - 5/2/21
PATRICIAAK
:) - 4/15/21
CD254086
yummy - 4/14/21
SRIVERS1
This is really good. So many different varies to do. - 8/8/20
JANTHEBLONDE
Love this fruity spring salad recipe! - 8/6/20
MUSTANGMOM6
Yum! - 5/20/20
CD2693807
looks and sounds very yummy... I would add a few blackberries and blue berries for color - 4/17/20
LOSER05
yum - 4/4/20
ETHELMERZ
Ok - 3/30/20
TOMATOCAFEGAL
Fruits...yum. Like the juice, but many in family allergic to pineapple? - 6/12/19
HOTPINKCAMARO49
Great! I love fruit! - 6/8/19
ARTJAC
NICE - 6/8/19
PWILLOW1
A lovely salad and so delicious. I will definitely be making this often. - 6/8/19
RAPUNZEL53
Nice - 5/22/19
FOXBAY99
Yummy ! I love fruit. - 5/18/19
AZMOMXTWO
thank you - 5/18/19
SUNSHINE99999
Yummy - 4/19/19
ROSSYFLOSSY
Fresh and delicious recipe! - 4/15/19
DMEYER4
love this recipe fantastic salad - 4/15/19
NASFKAB
Love fruit in salad - 4/15/19
JANIEWWJD
OMG, I loved this fruit salad!!! - 4/6/19