Healthy Seafood Cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Can (6oz.) Crab Meat1 Can (60z.) Tiny Shrimp1/4 Cup Italian Bread Crumbs1/4 Cup Light Miracle Whip1/4 Cup Egg Beaters1/4 Cup Chopped Carrots1/4 Cup Chopped Red Pepper1/4 Cup Chopped Fresh Spinach1/4 Cup Chopped Red Onions1 tsp Horseradish1 tsp Wasabi Paste1/2 tsp Paprika1/4 tsp Celery Salt1/4 tsp Black PepperDash of Cayenne Pepper
Drain the crab and shrimp.nt
In a medium bowl, add all of the ingredients, mixing well.
Heat a large sauce pan.
Seperate the mixture in 8 seperate patties.
Spray the pan with PAM.
Cook on each side about 10 minutes each or until the patties stick together and are pretty dark on each side.
I didnt have any tartar sauce so i mixed up some light miracle whip with rice vinegar, soy sauce, wasabi paste and cocktail sauce for a dipping sauce, which turned out pretty tasty. I just eyeballed it but it came out a light red pink color. My finace liked them w/o any sauce.
2 patties equals 1 serving.
Number of Servings: 4
Recipe submitted by SparkPeople user SNAVELA1.
In a medium bowl, add all of the ingredients, mixing well.
Heat a large sauce pan.
Seperate the mixture in 8 seperate patties.
Spray the pan with PAM.
Cook on each side about 10 minutes each or until the patties stick together and are pretty dark on each side.
I didnt have any tartar sauce so i mixed up some light miracle whip with rice vinegar, soy sauce, wasabi paste and cocktail sauce for a dipping sauce, which turned out pretty tasty. I just eyeballed it but it came out a light red pink color. My finace liked them w/o any sauce.
2 patties equals 1 serving.
Number of Servings: 4
Recipe submitted by SparkPeople user SNAVELA1.
Nutritional Info Amount Per Serving
- Calories: 125.7
- Total Fat: 4.1 g
- Cholesterol: 29.2 mg
- Sodium: 679.0 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 1.0 g
- Protein: 11.9 g
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