Healthy Fish Sticks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb Orange Roughy (or other firm white fish) cut into quarter-inch pieces1 cup corn flakes (crushed) substitute a fiber flake for additional fiber3 tbsp parmesan cheesesalt and pepper to taste1 egg white
Preheat oven to 500 degrees
Beat egg white in bowl, in another bowl combine corn flakes, parmesan cheese, salt and pepper
Dip fish into remaining egg white
Dredge the fish in corn flake mixture
Place fish on cookie sheet sprayed with non-stick cooking spray
Bake in oven for 10 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user MOTORCITYNANA.
Beat egg white in bowl, in another bowl combine corn flakes, parmesan cheese, salt and pepper
Dip fish into remaining egg white
Dredge the fish in corn flake mixture
Place fish on cookie sheet sprayed with non-stick cooking spray
Bake in oven for 10 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user MOTORCITYNANA.
Nutritional Info Amount Per Serving
- Calories: 147.5
- Total Fat: 2.2 g
- Cholesterol: 32.4 mg
- Sodium: 212.2 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 0.2 g
- Protein: 24.1 g