Easy homemade tuna helper

Name: Easy homemade tuna helper Recipe
Yield: 2
Ingredients: 1 can of tuna; 1/5 cheddar cheese; 1/2 can of cream of mushroom; 4 oz of pasta; 1 cup of broccoli; .5 tbsp butter

Number of Servings: 2

Ingredients

1 can of tuna 1/5 cheddar cheese1/2 can of cream of mushroom4 oz of pasta1 cup of broccoli.5 tbsp butter

Directions

Cook pasta. Mix cream of mushroom, cheese, broccoli and butter until broccoli is cooked. Add on drained pasta and broccoli.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user JESKA69.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 479.9
Total Fat: 18.3 g
Cholesterol: 85.5 mg
Sodium: 897.9 mg
Total Carbs: 48.7 g
Dietary Fiber: 1.7 g
Protein: 32.0 g

More Recipes Like This

TIME30

CALS195

(83 ratings)

Salmon Cakes

Submitted by: MYTHINKER

CALORIES 195 FAT 10.1 PROTEIN 23.2 CARBS 4.5 FIBER 0.9

TIME15

CALS105

(184 ratings)

Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by: IMSHERRY7

CALORIES 105.4 FAT 4.6 PROTEIN 13.8 CARBS 1.8 FIBER 1

TIME15

CALS285

(82 ratings)

Bourbon Glazed Salmon

This dish is delicious and easy to make.Submitted by: PUNKIN7743

CALORIES 284.6 FAT 7.6 PROTEIN 44.3 CARBS 7.4 FIBER 0.3

TIME25

CALS282

(138 ratings)

Salmon Cakes

Like crab cakes -- but with salmon!Submitted by: JCOOKSON

CALORIES 282.2 FAT 13.2 PROTEIN 26.2 CARBS 13.3 FIBER 1.2

TIME20

CALS138

(135 ratings)

PrairieHarpy's Parmesan Shrimp

Fairly light, yummy and very easy!Submitted by: PRAIRIEHARPY

CALORIES 137.6 FAT 8.6 PROTEIN 10.2 CARBS 4.7 FIBER 0.2

Member Reviews