low carb yogurt mix

Name: low carb yogurt mix Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 16 oz unsweetened greek yogurt; 12 oz berry mix (fresh or unsweetened frozen); 12 Tbs ground flax seeds; 6 Tbs chia seed

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

16 oz unsweetened greek yogurt12 oz berry mix (fresh or unsweetened frozen)12 Tbs ground flax seeds6 Tbs chia seed

Directions

Mix all ingredients together

Serving Size: 6 servings

Number of Servings: 1

Recipe submitted by SparkPeople user JSWECKER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,235.0
Total Fat: 55.2 g
Cholesterol: 0.0 mg
Sodium: 210.0 mg
Total Carbs: 114.5 g
Dietary Fiber: 66.5 g
Protein: 84.5 g

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