Spaghetti Gifts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tbsp water1 large Onion, chopped4 cloves garlic, chopped16 fresh clams16 fresh mussels16 large shrimp, cleaned, tail on10 cherry tomatoes, halved1 cup vegetable broth2 tbsp fresh basil1/4 cup plain tomato sauce1 lb whole wheat spaghetti
Cook pasta 4 1/2 minutes (the pasta should be cooked only halfway) in a large pot of salted water. Drain and set aside.
Preheat oven to 350 F.
Add water to a large pot over medium-high heat
Add the onion, garlic, seafood and cherry tomatoes and saute about 1-2 minutes.
Add the broth. Simmer 4-5 minutes, stirring occasionally.
Stir in tomato sauce and basil.
Add cooked pasta to sauce, tossing to coat.
Equally divide the pasta among 4 parchment paper squares.
Fold the squares to make a triangle and dampen the edges to seal.
Wrap the triangles in foil. Bake 5 minutes and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Preheat oven to 350 F.
Add water to a large pot over medium-high heat
Add the onion, garlic, seafood and cherry tomatoes and saute about 1-2 minutes.
Add the broth. Simmer 4-5 minutes, stirring occasionally.
Stir in tomato sauce and basil.
Add cooked pasta to sauce, tossing to coat.
Equally divide the pasta among 4 parchment paper squares.
Fold the squares to make a triangle and dampen the edges to seal.
Wrap the triangles in foil. Bake 5 minutes and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 525.7
- Total Fat: 5.0 g
- Cholesterol: 78.6 mg
- Sodium: 577.8 mg
- Total Carbs: 96.1 g
- Dietary Fiber: 13.5 g
- Protein: 33.8 g
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