Breakfast Frittata

Name: Breakfast Frittata Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 14
Ingredients: 2 eggs; 1.5 cups egg whites; 1 cup spinach; 1 cup broccoli; 1/2 cup red pepper; 1/2 cup onion; Cooking spray

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 14

Ingredients

2 eggs1.5 cups egg whites1 cup spinach1 cup broccoli1/2 cup red pepper1/2 cup onionCooking spray

Directions

Mix all ingredients 2 eggs, egg whites, spinach, broccoli, red pepper, and onion.
Coat muffin pan with cooking spray
Bake for 20-25 minutes

Serving Size: 1 muffin

Number of Servings: 14

Recipe submitted by SparkPeople user KCELANO0920.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 44.3
Total Fat: 1.3 g
Cholesterol: 26.6 mg
Sodium: 67.7 mg
Total Carbs: 3.8 g
Dietary Fiber: 1.6 g
Protein: 4.9 g

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