Egg & protein breakfast muffins

Name: Egg & protein breakfast muffins Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12
Ingredients: 1 cup egg-whites; 2 large eggs; 6 Tbsp Vi protein powder or other protein powder (vanilla); 1/2 tsp baking powder; 1 - 8oz bag of 2% cheddar cheese; 1/4 c. Hormel bacon bits (packaged); 1 1/2 c. fresh spinach chopped; 2 Tbsp Olive oil (optional)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1 cup egg-whites2 large eggs6 Tbsp Vi protein powder or other protein powder (vanilla)1/2 tsp baking powder1 - 8oz bag of 2% cheddar cheese1/4 c. Hormel bacon bits (packaged)1 1/2 c. fresh spinach, chopped2 Tbsp Olive oil (optional)

Directions

Whisk first 4 ingredients together; mix in remaining ingredients. Spoon into 12 greased or sprayed muffin tins; bake at 400 degrees 15 - 20 minutes.

Serving Size: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user MBROWN111.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 102.0
Total Fat: 5.3 g
Cholesterol: 49.0 mg
Sodium: 277.3 mg
Total Carbs: 1.9 g
Dietary Fiber: 0.9 g
Protein: 11.2 g

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