Egg & protein breakfast muffins

Name: Egg & protein breakfast muffins Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12
Ingredients: 1 cup egg-whites; 2 large eggs; 6 Tbsp Vi protein powder or other protein powder (vanilla); 1/2 tsp baking powder; 1 - 8oz bag of 2% cheddar cheese; 1/4 c. Hormel bacon bits (packaged); 1 1/2 c. fresh spinach chopped; 2 Tbsp Olive oil (optional)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1 cup egg-whites2 large eggs6 Tbsp Vi protein powder or other protein powder (vanilla)1/2 tsp baking powder1 - 8oz bag of 2% cheddar cheese1/4 c. Hormel bacon bits (packaged)1 1/2 c. fresh spinach, chopped2 Tbsp Olive oil (optional)

Directions

Whisk first 4 ingredients together; mix in remaining ingredients. Spoon into 12 greased or sprayed muffin tins; bake at 400 degrees 15 - 20 minutes.

Serving Size: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user MBROWN111.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 102.0
Total Fat: 5.3 g
Cholesterol: 49.0 mg
Sodium: 277.3 mg
Total Carbs: 1.9 g
Dietary Fiber: 0.9 g
Protein: 11.2 g

More Recipes Like This

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

Member Reviews