Baked Tilapia Filet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Tilapia filet - 4 ozMargarine - 1 tspBell Peppers - .5 cups, cut into stripsOnion - .5 cups, cut into stripsMushrooms - .5 cups cut into stripsThis recipe is for one person, double it for two.
Combine all of the ingredients in a foil box and season as you wish. Bake for 20 minutes at 400 degrees. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user GREENTL.
Number of Servings: 1
Recipe submitted by SparkPeople user GREENTL.
Nutritional Info Amount Per Serving
- Calories: 182.7
- Total Fat: 5.1 g
- Cholesterol: 55.0 mg
- Sodium: 95.4 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 2.4 g
- Protein: 23.5 g
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