Jamie Eason's Apple Cinnamon Protein Muffins
- Number of Servings: 16
Ingredients
4 scoops vanilla whey protein powder1/2 cup almond meal/flour2 tsp baking powder1/4 tsp salt2 tsp cinnamon1/4 tsp nutmeg1/4 tsp allspice3 egg whites1/4 cup stevia (raw) or Xylitol (increase carb count by 1g)1/2 cup fat-free cottage cheese1 tsp vanilla extract1 medium apple - grated (large holes)
Spray an 8-by-8 inch Pyrex dish with non-stick spray. Preheat oven to 350 degrees. In a large bowl, combine protein powder, almond meal, baking powder, salt, cinnamon, nutmeg and allspice. Whisk together and set aside.
In a smaller bowl, combine egg whites, no-cal sweetener, cottage cheese and vanilla. Whisk until well incorporated and then add the wet ingredients to the dry and mix again.
Fold in grated apple and mix until combined.
Pour batter into the prepared dish and bake at 350 degrees for 25 minutes.
Serving Size: Makes 16 bars
Number of Servings: 16
Recipe submitted by SparkPeople user VPNUNU.
In a smaller bowl, combine egg whites, no-cal sweetener, cottage cheese and vanilla. Whisk until well incorporated and then add the wet ingredients to the dry and mix again.
Fold in grated apple and mix until combined.
Pour batter into the prepared dish and bake at 350 degrees for 25 minutes.
Serving Size: Makes 16 bars
Number of Servings: 16
Recipe submitted by SparkPeople user VPNUNU.
Nutritional Info Amount Per Serving
- Calories: 76.4
- Total Fat: 2.3 g
- Cholesterol: 3.1 mg
- Sodium: 140.2 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.9 g
- Protein: 8.3 g
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