Quick Breakfast Cream

Name: Quick Breakfast Cream Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 c yogurt; 1 tsp safflower oil; 1 tsp honey; 2 tbsp orange juice; 2 tsp ground almonds; 2 tbsp ground shredded wheat cereal (0 sugar)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 c yogurt1 tsp safflower oil1 tsp honey2 tbsp orange juice2 tsp ground almonds2 tbsp ground shredded wheat cereal (0 sugar)

Directions

After measuring out yogurt, mix in the oil well. Then mix in honey well. Mix in orange juice well. Mix in dry and enjoy!

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user NANASTARRRR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 171.7
Total Fat: 6.6 g
Cholesterol: 0.0 mg
Sodium: 33.1 mg
Total Carbs: 18.3 g
Dietary Fiber: 1.1 g
Protein: 11.6 g

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