Healthy energy bars

Name: Healthy energy bars Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 10
Ingredients: 21/2 c rolled oats; 1/2 c rice krispies; 1/4 c pumpkin seeds; 1/4 c sunflower seeds; 1/4 c Ocean spray cranberries dried; 1/4 c chopped dates; 5 figs chopped up; 1/2 c brown sugar; 1 tbsp. flax ground; 1/4 c butter; 1/2 c peanut butter; 1/4 c agave; 1/2 tsp vanilla; 1 egg

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 10

Ingredients

21/2 c rolled oats1/2 c rice krispies 1/4 c pumpkin seeds1/4 c sunflower seeds1/4 c Ocean spray cranberries dried 1/4 c chopped dates 5 figs chopped up1/2 c brown sugar 1 tbsp. flax ground 1/4 c butter 1/2 c peanut butter1/4 c agave 1/2 tsp vanilla 1 egg

Directions

mix all ingredients together except peanut butter and butter. I warm those up for about 45 seconds first then toss in with rest. Preheat oven to 350 and spray 9x9 or 9x11 pan with non stick spray. bake for 20 mn, take out let rest then when cooled wrap in plastic wrap .

Serving Size: either 10 or 15 depends on size you like. this is for 10

Number of Servings: 10

Recipe submitted by SparkPeople user ASHERIDAN1.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving