Salmon Spinach Salad for 2
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
6 oz Salmon, with skin2 cloves garlic, sliced1 tsp dried Basil1 tsp coconut oilJuice 1/2 lemon6 cups baby spinach, washed & divided into two large bowls1/2 cup grape tomatoes, divided into 2 1 large carrot, sliced or grated (to taste) divided into 21 Haas avocado (yes it matters!), sliced thin & divided into two portionsLemon wedges for dressing
Melt coconut oil & add slices of garlic.
Divide salmon into two servings, sprinkle basil on flesh side & place skin side up over garlic/oil in pan. Squeeze lemon over & cover on med/low heat until no longer dark ... until fish is done. Remove skin & break over greens while hot. Squeeze additional lemon over top & enjoy!
Serving Size: 2 rather large salads
Number of Servings: 2
Recipe submitted by SparkPeople user JOANN562.
Divide salmon into two servings, sprinkle basil on flesh side & place skin side up over garlic/oil in pan. Squeeze lemon over & cover on med/low heat until no longer dark ... until fish is done. Remove skin & break over greens while hot. Squeeze additional lemon over top & enjoy!
Serving Size: 2 rather large salads
Number of Servings: 2
Recipe submitted by SparkPeople user JOANN562.
Nutritional Info Amount Per Serving
- Calories: 351.0
- Total Fat: 18.8 g
- Cholesterol: 52.5 mg
- Sodium: 72.8 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 4.8 g
- Protein: 25.2 g
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