Tilapia with a garlic lemon cayenne marinade
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 3.5- 4 oz tilapia fillets 2 tbsp Olive oil (extra virgin)1 dash cayenne pepper1 dash dried dill weed1 dash black pepper1 dash salt1 clove garlic1 tbsp lemon juice
PreHeat oven to 375 degrees Fahrenheit.
lightly grease a baking pan (i normally just use olive oil)
in small saucepan heat olive oil, cayenne pepper, salt, dill, black pepper, and garlic. Bring to a simmer.
Brush some of the olive oil mixture on the bottom of pan where the fish will be, and put the fish on top of it, brush the rest of the fish with the rest of the mixture.
Squeeze FRESH lemon juice on top.
Let bake in oven for 15 minutes.
Enjoy!!!
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user A_GAME.
lightly grease a baking pan (i normally just use olive oil)
in small saucepan heat olive oil, cayenne pepper, salt, dill, black pepper, and garlic. Bring to a simmer.
Brush some of the olive oil mixture on the bottom of pan where the fish will be, and put the fish on top of it, brush the rest of the fish with the rest of the mixture.
Squeeze FRESH lemon juice on top.
Let bake in oven for 15 minutes.
Enjoy!!!
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user A_GAME.
Nutritional Info Amount Per Serving
- Calories: 172.0
- Total Fat: 9.0 g
- Cholesterol: 55.0 mg
- Sodium: 99.3 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.2 g
- Protein: 22.8 g
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