Teriyaki Beef Bowl

Name: Teriyaki Beef Bowl Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 3/4 pound boneless beef sirloin steak cut into thin slices; 1/4 cup teriyaki marinade; 1 tablespoon vegetable oil; 3 cups frozen broccoli florets thawed; 1 can (14.5 oz) whole peeled plum tomatoes drained coarsely chopped; 1 can (8 oz) sliced water chestnuts drained; 1 pkg (8.5 oz) jasmine rice

(6)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

3/4 pound boneless beef sirloin steak, cut into thin slices1/4 cup teriyaki marinade1 tablespoon vegetable oil3 cups frozen broccoli florets, thawed1 can (14.5 oz) whole peeled plum tomatoes, drained, coarsely chopped1 can (8 oz) sliced water chestnuts, drained1 pkg (8.5 oz) jasmine rice

Directions

Combine steak and teriyaki marinade in a small bowl; let stand 5 minutes to marinade
Heat oil in a large skillet or wok over medium-high heat. Add steak with marinade; cook and stir 2 minutes or until browned. Add broccoli; mix well. Cook 5 minutes or until crisp-tender, stirring frequently. Stir in drained tomatoes and water chestnuts; cook 2 minutes or until hot, stirring frequently.
Prepare rice according to package instructions. Divide rice between 4 serving bowls; top with steak mixture.

Serving Size:�Serves 4; 1 cup veggies, 3 ounces steak and 1/2 cup rice

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 409.3
Total Fat: 11.9 g
Cholesterol: 75.7 mg
Sodium: 782.3 mg
Total Carbs: 43.8 g
Dietary Fiber: 4.3 g
Protein: 32.5 g

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Member Reviews

TIGGER2094
CaseyLamb, of course this comes from some kind of packaging, did you notice that this was a sponsored article submitted by Uncle Ben's?? SparkPeople is about healthy living, however, some people are just not blessed with the cooking gene!! - 4/18/14
PATRICIAANN46
This is very good and easy to make. Thank You. - 4/10/14
CLEVERSEA
You don't have to eat clean to eat healthy. Don't be disappointed. Modify the recipe. Some people like the convenience of canned products. - 4/18/14
LESSOFMOORE
Spark People is literally whatever you make it! - 4/10/14
CD13152755
Just because a recipe calls for packaged food doesn't mean you have to use it.

My husband even made a homemade Teriyaki sauce that was chemical free and organic. LOVED IT.
- 5/28/14
LSIG14
Very tasty - added celery, bean sprouts and bell peppers, just for extra vegetables. Recipe is a little high in sodium so need to watch that I don't have it too often. - 5/20/14
CELLE98
Sodium is too high. Do they make a low sodium version of that Teriyaki marinade? - 5/16/14
DCMILES37
I did fid the serving size when I printed the recipe, but it should be on the label. - 4/18/14
PINKOWLS
I would like more teriyaki sauce and I also thought the tomatoes were an odd addition. Will not add them next time. - 4/16/14
CARIOLA
This was REALLY bland. I tried to spice it up by adding onion and garlic, but those leftovers are going to need a huge dose of siracha sauce. - 5/30/14