Spicy Black Bean Soup

Name: Spicy Black Bean Soup Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 8
Ingredients: 1 serving cooking spray; 1 med. onion finely chopped; 4 med. garlic cloves minced; 45 oz canned black beans undrained (three 15 oz. cans; 1/2 tsp red pepper flakes or to taste; 1 tsp ground cumin; 14 1/2 oz fat-free chicken or vegetable broth; 10 oz canned tomoatoes with green chilies; 11 oz canned yellow corn

(40)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1 serving cooking spray1 med. onion, finely chopped4 med. garlic cloves, minced45 oz canned black beans, undrained (three 15 oz. cans1/2 tsp red pepper flakes, or to taste1 tsp ground cumin14 1/2 oz fat-free chicken or vegetable broth10 oz canned tomoatoes with green chilies11 oz canned yellow corn

Directions

Coat bottom of lg stockpot with cooking spray. Add onion and garlic and cook, stirring frequently, until onions are soft but not brown, about 5 mins. Place one can of beans in blender; add sauteed onion mixt., red pepper flakes and cumin. Cover and blend on high until smooth, about 30 secs. Pour mixt. back into stockpot. Place second can of beans and broth in blender and puree until smooth; add to stockpot. Stir third can of beans (do not puree first), tomoates and green chilies, and corn into stockpot. Bring to a boil, lower heat to medium and simmer for 20 to 25 mins. Yields about 1 1/2 cups of soup per serving.

Number of Servings: 8

Recipe submitted by SparkPeople user TENNISFIEND.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 210.9
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 414.6 mg
Total Carbs: 39.8 g
Dietary Fiber: 12.2 g
Protein: 12.7 g

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Member Reviews

CUTTINABBY
This soup is very tasty and filling .I too used frozen corn as it is less sweet. Next time I will add chopped celery with the onion. - 12/8/08
SHERRY_38
I really love this soup! It's filling, relatively low in calories, and tastes great! It will be a regular in my household! - 5/18/08
CORVETTECOWBOY
looks good - 6/21/21
BIKE4HEALTH
Great - 5/23/21
ARTJAC
nice - 5/10/21
EOWYN2424
yum - 4/4/21
1CRAZYDOG
frozen v. canned corn. delicious - 4/1/21
CD1987279
tasty - 3/26/21
NASFKAB
Great idea - 3/18/21
SUSANYOUNGER
Dinner tonight - 3/17/21
LOSER05
yum - 3/9/21
MOMMY445
Tasty - 3/2/21
WHITEANGEL4
Easy to make and really good on a cold evening - 3/2/21
JUNETTA2002
Awesome - 3/2/21
JUSTJ2014
Great recipe. I broke it in half so I don't have leftovers - 3/2/21
GEORGE815
Nice recipe - 3/2/21
SHERYE
Really spicy but my family really enjoyed this yummy soup - 3/2/21
4CONNIESHEALTH
A little too spicy for my family, but I really liked it. - 2/5/21
GRAMMASUZIE
This is the best black bean soup I have ever tasted! I had a little left over pork loin so I chopped that up and threw it in. I also didn't puree anything except the beans. I used tomatoes and corn that I grew and preserved instead of canned varieties.
I will make this over and over again. - 1/23/21
JANIEWWJD
This was absolutely delicious!!!! - 12/4/20
FISHGUT3
thanks - 11/19/20
ROSSYFLOSSY
Tasty soup recipe. - 11/19/20
RO2BENT
Yes! - 11/18/20
MNABOY
tasty - 11/6/20
COPPERPENNY6
Very tasty! I used a pound of dry black beans and soaked overnight, rinsed. Then cooked everything in the crockpot. Added half of a poblano pepper because I had that to use up in the fridge. I also added a can of diced tomatoes along with the 10oz can of the tomato/green chili ingredient. - 5/18/20